Group Sessions

group

Opening again March 2024 - Online self paced mind body mastery adventures. Offering neuroplasticity, somatic experiencing, movement and internal family systems. Optional group sessions included. Free bonus material on nutrition and physical support. Lifetime access to library of practices - no recurring membership - everything will be included.

We run group HeartMath classes for people to have affordable ways to learn this modality.

We also have focus workshops on different aspects of neuroplasticity and self directed healing including;

  • Internal Family Systems - how your personality parts/traits are involved in chronic illness and how to balance and evolve these traits for your health

  • Self Compassion - understanding, practice tools, and applications in life

  • Somatic Mindfulness - Making your meditation trauma informed and kind to your nervous system. Building confidence between brain, mind, body

  • Pain Fundamentals - How chronic pain is constructed in the brain, re learning pain beliefs and how we begin to heal

  • Ninja Skills - Working with real life situations like chemical exposure, introducing foods, expanding activity, overcoming challenge with resilience.

We also run workshops for those with an existing neuroplasticity practice to deepen different aspects of their practice such as somatic awareness, emotional/parts work, congruence, incremental training, handling dips.